🗓️ Professional Wellness Month is here! Each week in June, try one of our mini wellness challenges to boost energy, clarity, and resilience at work.
✨ This week: Unplug for 10 minutes midday. No screen. Just you and a moment of calm.
Why? Microbreaks can reduce emotional exhaustion and help prevent burnout. [Source: UKY CTAC]
💬 What’s your favorite way to unplug? Share below! ⬇️
📌 Follow along each week for more ways to recharge 🌱
#WellnessChallenge #ProfessionalWellnessMonth #PreventBurnout